Personal Training

Benefits of Personal Training
Make your gym experience the ultimate work out and get the most out of your training. Feel confident in the gym and know you are on the right track to a healthier new you. We offer customized workout programs and professional body composition analysis.

Personal Training with Tyler:
30 minutes$45.00
60 minutes $60.00
Private Group Training Packages
30 minute sessions - 3 Members for 3 - 1/2 hour sessions$99.00 
60 minutes - 4 Members for $60 per hour ($15 per person)$60.00

Pre Paid Sessions: SAVINGS
60 Minutes Personal Training 
10 sessions$550.00


Personal Training with Quincy:
50 minutes$55.00


Private Training Packages:
60 minutes - 6 sessions$300.00 
60 minutes - 12 sessions$480.00
   
TRX Training:   
 Private 50 Minute Session  $45
 Partner 50 Minute Session $35 per person

Evaluations & Fitness Analysis
Fitness Evaluation
This is a comprehensive evaluation of your current and past health, specific health concerns, fitness goals, and programmatic needs. In addition you will receive an itemized body composition analysis listing body fat, fat free mass, body mass index, daily caloric maintenance levels, total body water and your new specific body composition goals.
60 Minutes ~ Price is based on individual analysis (Please discuss with Instructor)

Body Composition Analysis

Sit down with one of our professional personal trainers and receive an itemized body composition analysis listing body fat, fat free mass, body mass index, daily caloric maintenance levels, total body water and your new specific body composition goals.
15 Minutes ~ Price is based on individual analysis (Please discuss with Instructor)

Take Home Program
Certified personal trainers will design a fitness regimen or modify your current workout to maximize results. Workouts are customized to meet all of your fitness goals; includes a safe warm-up, guided exercise and cool-down stretching. A personalized fitness program is then designed to take home with you. ~ Price is based on individual analysis (Please discuss with Instructor)
75 Minutes ~ $95.00



TRX Personal Training
SUSPENSION TRAINING
 A fast, effective total body workout, benefiting people of all fitness levels! Ask for details if interested.