Personal TrainingBenefits of Personal Training
Make your gym experience the ultimate work out and get the most out of your training. Feel confident in the gym and know you are on the right track to a healthier new you. We offer customized workout programs and professional body composition analysis.
|Private Group Training Sessions|
Pre Paid Sessions
|30 Minutes Personal Training|
|60 Minutes Personal Training|
Evaluations & Fitness Analysis
This is a comprehensive evaluation of your current and past health, specific health concerns, fitness goals, and programmatic needs. In addition you will receive an itemized body composition analysis listing body fat, fat free mass, body mass index, daily caloric maintenance levels, total body water and your new specific body composition goals.
60 Minutes ~ $60.00
Body Composition Analysis
Sit down with one of our professional personal trainers and receive an itemized body composition analysis listing body fat, fat free mass, body mass index, daily caloric maintenance levels, total body water and your new specific body composition goals.
15 Minutes ~ $25.00
Take Home Program
Certified personal trainers will design a fitness regimen or modify your current workout to maximize results. Workouts are customized to meet all of your fitness goals; includes a safe warm-up, guided exercise and cool-down stretching. A personalized fitness program is then designed to take home with you.
75 Minutes ~ $95.00
Wellness & Fitness Programs
Golf or Sport Specific Training
Want to improve your game! Get strong in the core muscles that directly effect it. Learn all the tricks to good posture and a well-balanced fit body.
50 Minutes ~ $60.00
Joint Specific Training
Focus on joint specific exercises to strengthen hip, knee, shoulder, neck and back related areas. Improve how you feel and look.
50 Minutes ~ $60.00
TRX Personal Training
A fast, effective total body workout, benefiting people of all fitness levels! Ask for details if interested.