Fitness

Your Colonial Country Club Center experience is designed to help you meet your highest level of physical well-being. Our facility is equipped with state-of-the -art equipment and a well-trained professional staff. A full range of classes, heated two-lane lap pool, refreshment center, locker rooms and massage therapy are among the many services offered. We also offer unique wellness programs to develop a health regime, and learn to maintain a healthy lifestyle with nutrition education. 

Community Center Hours:
(Jan 1st - April 30th)
Monday - Friday: 5:30 a.m. - 9:00 p.m. 
Saturday: 7:00 a.m. - 4:00 p.m.  
Sunday: 7:00 a.m. - 4:00 p.m.  

(May 1st - December 31st)
Monday - Friday: 6:00 a.m. - 9:00 p.m. 
Saturday: 7:00 a.m. - 4:00 p.m.  
Sunday: 7:00 a.m. - 4:00 p.m. 

Services Available 

  • Personal Fitness Training
  • Sport-Specific Training 
  • Assisted Stretching
  • Yoga/Meditation Coaching

State-of-the-Art Equipment
Cardio Equipment
1 LifeFitness Stepmill w/LED Display
1 Precor AMT Adaptive Motion Elliptical Trainer w/LED Display
3 LifeFitness Ellipticals w/LED Display
7 LifeFitness Treadmills w/LED Display
2 LifeFitness Recumbent Cycle’s w/LED Display
2 LifeFitness Upright Cycle’s w/LED Display
1 Concept 2 Rower

Strength Equipment
Seated Leg Press
Leg Extension
Leg Curl
Abductor / Adductor
Lat Pulldown
Compound Row
Pull Over
Gravitron
Rear Delt / Chest Press
Tricep Extension
Lower Back
Torso
Chest Press
Glutes
Over Head Press
Ab Crunch
Seated Dip
Bicep Curl
Lat Raise
Universal Cable Machine

Free Weights
Hand Weights
Kettles
Medicine Balls
Upright / Flat Benches
Stability Balls
Mats
Stretch Table

FITNESS DRESS CODE
As determined, proper non-marking athletic shoes and athletic clothing are required in the gym & aerobic room at all times. Jeans, bathing suits, sports bras will not be considered proper fitness attire and are not permitted.